Event Fee: £5.00
Event Time: 8:45 am - 9:45 am
Doors Open: 8:30 am
Location: Village Centre Club Suite, Trinity Road, Hurstpierpoint
Mindfulness is a practice that this being introduced and actively promoted by the NHS, alternative healthcare professionals, the government, schools, businesses and beyond. It is a wonderful way to keep your mood balanced and mind positive.
Join this community Mindfulness taster session and gain a little insight into what Mindfulness is and how it can be brought into your everyday life. This session will be focused on general relaxation for wellbeing. Everyone is welcome, adults and children.
No experience is necessary. Please wear comfortable clothing and bring a cushion and a blanket.
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